Many times, RSIs are caused by using the wrong tool for the job. If you stare at a computer screen in dim lighting for hours without taking a break, kids will get the message that it's OK. Proper lighting of the workspace will also help to prevent eyestrain.įinally, set a good example yourself. Eye twitching sore, tired, burning, itching, or dry eyes blurred or double vision and increased sensitivity to light are all symptoms of eyestrain, so tell kids to look away from the computer and focus on something far away every once in a while. Stretching, getting a snack or a drink, or walking or taking a bike ride can help kids avoid future pain. Kids can lose track of time and forget to take breaks, so make sure they rest their eyes, back, wrists, and neck every half hour or so. Taking frequent breaks is also a important to preventing RSIs. Fingers and wrists should remain level while typing. Kids should maintain a 90-degree angle between the wrists and elbows and the upper part of the arms. Also, be sure that they don't reach for the keys if so, the keyboard should be moved closer. Remind kids that pounding on the keyboard is unnecessary and can hurt both them and the keyboard! Using a light touch to type is best. Legs should be positioned comfortably and feet should be flat on the floor or on a footrest with the legs and hips perpendicular (between 90-100 degrees) relative to the spine.Tell kids to avoid tensing their shoulders.Slouching or crouching over the keyboard can place undue stress upon the neck, back, or spine and lead to an RSI. Always remind kids to sit up straight.Preventive measures can help kids avoid RSIs altogether: Taking preventive measures and redesigning your home computer environment can help make sure your kids don't develop them. Tendonitis: tearing and inflammation of tendons connecting bones to musclesįortunately, most kids don't have RSIs.Reflex sympathetic dystrophy: a condition characterized by dry, swollen hands and loss of muscle control consistently painful.Ganglion cyst: swelling or lump in the wrist resulting from jelly-like substance that has leaked from a joint or tendon sheath.Epicondylitis: elbow soreness often called "tennis elbow".Cervical radiculopathy: disk compression in the neck, often caused by repetitive cradling of a phone on the shoulder.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |